Best Diet To Lose Weight - How To Lose 20 Pounds In 10 Days
Before you can begin the two week challenge for losing 20 pounds, you have to make certain that you are in the ideal state of health so your body can more easily handle the challenging two weeks ahead. If you honestly believe your body is ready, then prepare yourself.
Avoid doing things that will cause you easy ways to lose weight in 2 weeks retain water. This includes eating salty foods and processed foods. Also, not drinking enough water throughout the day will cause water retention.
This confuses your body because now it's thinking it has to go into super-calorie burning mode. Then when you start eating a healthy diet again the next day, you'll be burning more than you take in!
Sugars and carbohydrates break down into the blood stream which creates energy. This energy is what fuels your body for the day. But when the body has taken what is needed the rest gets reserved.
The first one and the easiest method is to go on a diet based on juices. The diet is also called "detox diet". This intake of large amount fruit juices cleanses the body of undigested food as well as toxins, simultaneously providing enough carbohydrates and sugars. This diet should be carefully monitored by a physician or a health expert. It is extremely effective at the beginning for many people. But the diet is not advisable for a long duration. The fruit juices are very healthy, easily digestible, having a good amount of roughage and fill up our body with different essential vitamins and minerals. Routine intake of such food can quickly bring down the body carbohydrate and fat level.
Second, it would help for you to drink plenty of water. Not only does water cleanse but taking much of it also makes your body's metabolism faster. That way, more calories are burnt and less fats are stored.
Plenty of Water - Drink the recommended 8 glasses of water everyday. This will keep you hydrated especially when you do those intense workouts. Water will also cleanse your system with impurities.
