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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=Weight_Loss_Made_Achievable&amp;diff=141959</id>
		<title>Weight Loss Made Achievable</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=Weight_Loss_Made_Achievable&amp;diff=141959"/>
		<updated>2019-02-21T00:31:14Z</updated>

		<summary type="html">&lt;p&gt;BudChristmas93: &lt;/p&gt;
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		<author><name>BudChristmas93</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=How_Shed_Belly_Fat_Arm_Fat_Hip_Fat_And_Face_Fat&amp;diff=141290</id>
		<title>How Shed Belly Fat Arm Fat Hip Fat And Face Fat</title>
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		<updated>2019-02-20T23:00:25Z</updated>

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		<updated>2019-02-20T21:57:00Z</updated>

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		<id>https://africa-rising-wiki.net/index.php?title=Low_Fat_Recipe_In_The_Week:_Lean_Slow&amp;diff=140477</id>
		<title>Low Fat Recipe In The Week: Lean Slow</title>
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		<updated>2019-02-20T21:08:23Z</updated>

		<summary type="html">&lt;p&gt;BudChristmas93: &lt;/p&gt;
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		<author><name>BudChristmas93</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=User:BudChristmas93&amp;diff=140475</id>
		<title>User:BudChristmas93</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=User:BudChristmas93&amp;diff=140475"/>
		<updated>2019-02-20T21:08:19Z</updated>

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