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		<id>https://africa-rising-wiki.net/index.php?title=Eating_Raw_Foods_On_A_Trimmer_Body&amp;diff=97471</id>
		<title>Eating Raw Foods On A Trimmer Body</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=Eating_Raw_Foods_On_A_Trimmer_Body&amp;diff=97471"/>
		<updated>2019-02-17T01:12:16Z</updated>

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		<author><name>CynthiaB06</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=Weight_Loss:_Give_Your_Body_What_It_Takes_By_Avoiding_Fad_Diets&amp;diff=94393</id>
		<title>Weight Loss: Give Your Body What It Takes By Avoiding Fad Diets</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=Weight_Loss:_Give_Your_Body_What_It_Takes_By_Avoiding_Fad_Diets&amp;diff=94393"/>
		<updated>2019-02-16T16:50:48Z</updated>

		<summary type="html">&lt;p&gt;CynthiaB06: Created page with &amp;quot;Try adjust too too quickly additionally it will just be a a few time a person are back to square particular. Every part of could start to rebel against what you are trying to...&amp;quot;&lt;/p&gt;
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		<author><name>CynthiaB06</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=Lose_Weight_Despite_Technology_Overload&amp;diff=91576</id>
		<title>Lose Weight Despite Technology Overload</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=Lose_Weight_Despite_Technology_Overload&amp;diff=91576"/>
		<updated>2019-02-16T08:33:18Z</updated>

		<summary type="html">&lt;p&gt;CynthiaB06: &lt;/p&gt;
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		<author><name>CynthiaB06</name></author>
		
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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=Behavior_Modification_For_Successful_Weight_Loss&amp;diff=88573</id>
		<title>Behavior Modification For Successful Weight Loss</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=Behavior_Modification_For_Successful_Weight_Loss&amp;diff=88573"/>
		<updated>2019-02-16T00:04:25Z</updated>

		<summary type="html">&lt;p&gt;CynthiaB06: &lt;/p&gt;
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		<author><name>CynthiaB06</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=User:CynthiaB06&amp;diff=88559</id>
		<title>User:CynthiaB06</title>
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		<updated>2019-02-16T00:02:43Z</updated>

		<summary type="html">&lt;p&gt;CynthiaB06: Created page with &amp;quot;The who wrote write-up is called Maritza. To do aerobics is something she really enjoys doing. For years I've been living in Louisiana but now I'm considering other picks. Man...&amp;quot;&lt;/p&gt;
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		<author><name>CynthiaB06</name></author>
		
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