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		<id>https://africa-rising-wiki.net/index.php?title=Diet_The_Medifast_Way&amp;diff=49970</id>
		<title>Diet The Medifast Way</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=Diet_The_Medifast_Way&amp;diff=49970"/>
		<updated>2019-02-11T10:26:21Z</updated>

		<summary type="html">&lt;p&gt;GinaBlackwood: &lt;/p&gt;
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		<author><name>GinaBlackwood</name></author>
		
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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=User:GinaBlackwood&amp;diff=49967</id>
		<title>User:GinaBlackwood</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=User:GinaBlackwood&amp;diff=49967"/>
		<updated>2019-02-11T10:25:57Z</updated>

		<summary type="html">&lt;p&gt;GinaBlackwood: &lt;/p&gt;
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		<author><name>GinaBlackwood</name></author>
		
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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=7_Ways_To_Losing_Weight_And_Keeping_It_Off&amp;diff=33496</id>
		<title>7 Ways To Losing Weight And Keeping It Off</title>
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		<updated>2019-02-08T23:22:01Z</updated>

		<summary type="html">&lt;p&gt;GinaBlackwood: Created page with &amp;quot;Visualizing your body getting thinner is a wonderful way to help your with weight deficit. You can take various parts of your body and visualize them getting thinner and thinn...&amp;quot;&lt;/p&gt;
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		<author><name>GinaBlackwood</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=User:GinaBlackwood&amp;diff=33494</id>
		<title>User:GinaBlackwood</title>
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		<updated>2019-02-08T23:21:49Z</updated>

		<summary type="html">&lt;p&gt;GinaBlackwood: Created page with &amp;quot;Warren Batie is the name people use to call hime constantly but he doesn't like when people use his full name. As a man what i really like is to camp even so can't lead it to...&amp;quot;&lt;/p&gt;
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		<author><name>GinaBlackwood</name></author>
		
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