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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=An_Online_Weight_Loss_Coach_Walks_You_To_Give_Up_Eating_For_Comfort&amp;diff=107137</id>
		<title>An Online Weight Loss Coach Walks You To Give Up Eating For Comfort</title>
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		<updated>2019-02-18T02:53:00Z</updated>

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		<author><name>JaninaBertie</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=Weight_Loss_And_Discipline&amp;diff=103525</id>
		<title>Weight Loss And Discipline</title>
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		<updated>2019-02-17T17:49:57Z</updated>

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		<updated>2019-02-17T08:27:51Z</updated>

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		<author><name>JaninaBertie</name></author>
		
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		<title>4 Learn How To Losing Weight Gradually And Look After It Off For Good</title>
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		<updated>2019-02-16T23:18:56Z</updated>

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		<updated>2019-02-16T23:18:36Z</updated>

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