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		<id>https://africa-rising-wiki.net/index.php?title=The_Best_Ways_To_Lose_Weight&amp;diff=173740</id>
		<title>The Best Ways To Lose Weight</title>
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		<updated>2019-02-23T10:31:37Z</updated>

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		<author><name>MerrillJ10</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=Weight_Loss_Skin_Care_-_Beauty_Advice_For_Dieters&amp;diff=170418</id>
		<title>Weight Loss Skin Care - Beauty Advice For Dieters</title>
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		<updated>2019-02-23T05:34:27Z</updated>

		<summary type="html">&lt;p&gt;MerrillJ10: &lt;/p&gt;
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		<author><name>MerrillJ10</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=Is_My_Health_Improving_If_That_s_Not_Me_Losing_A_Few_Pounds&amp;diff=167407</id>
		<title>Is My Health Improving If That s Not Me Losing A Few Pounds</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=Is_My_Health_Improving_If_That_s_Not_Me_Losing_A_Few_Pounds&amp;diff=167407"/>
		<updated>2019-02-23T00:43:11Z</updated>

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		<id>https://africa-rising-wiki.net/index.php?title=Supermarket_Magazines_Don_t_A_Person_Lose_Weight&amp;diff=84883</id>
		<title>Supermarket Magazines Don t A Person Lose Weight</title>
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		<updated>2019-02-15T11:07:36Z</updated>

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		<author><name>MerrillJ10</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=Lose_Weight_By_Knowing_Your_Calories_Limits&amp;diff=82598</id>
		<title>Lose Weight By Knowing Your Calories Limits</title>
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		<updated>2019-02-15T04:24:16Z</updated>

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		<title>User:MerrillJ10</title>
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		<updated>2019-02-15T04:23:12Z</updated>

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