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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=Thermogenic_Foodstuff_Foods&amp;diff=169580</id>
		<title>Thermogenic Foodstuff Foods</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=Thermogenic_Foodstuff_Foods&amp;diff=169580"/>
		<updated>2019-02-23T04:14:14Z</updated>

		<summary type="html">&lt;p&gt;NestorTruesdale: Created page with &amp;quot;Tips:Wake to a [http://www.Modernmom.com/?s=nice%20tall nice tall] glass of water. Carry a water bottle everywhere you go to encourage your new habit. Drink a glass of water 3...&amp;quot;&lt;/p&gt;
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		<author><name>NestorTruesdale</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=Maintain_Your_Holiday_Weight-loss_-_7_Tips_To_Assist_Keep_The_Weight_Off&amp;diff=98641</id>
		<title>Maintain Your Holiday Weight-loss - 7 Tips To Assist Keep The Weight Off</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=Maintain_Your_Holiday_Weight-loss_-_7_Tips_To_Assist_Keep_The_Weight_Off&amp;diff=98641"/>
		<updated>2019-02-17T04:08:26Z</updated>

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		<author><name>NestorTruesdale</name></author>
		
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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=The_Easy_Path_To_Healthy_Weight_Loss&amp;diff=55989</id>
		<title>The Easy Path To Healthy Weight Loss</title>
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		<updated>2019-02-12T02:13:20Z</updated>

		<summary type="html">&lt;p&gt;NestorTruesdale: &lt;/p&gt;
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		<author><name>NestorTruesdale</name></author>
		
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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=User:NestorTruesdale&amp;diff=55984</id>
		<title>User:NestorTruesdale</title>
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		<updated>2019-02-12T02:12:49Z</updated>

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		<author><name>NestorTruesdale</name></author>
		
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