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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=Lose_Fat_In_The_Waist_-_How_To_Get_That_Fat_Around_Your_Waist&amp;diff=153949</id>
		<title>Lose Fat In The Waist - How To Get That Fat Around Your Waist</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=Lose_Fat_In_The_Waist_-_How_To_Get_That_Fat_Around_Your_Waist&amp;diff=153949"/>
		<updated>2019-02-22T00:37:59Z</updated>

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		<author><name>SamualKahl9683</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=Eat_Healthy_With_The_Blue_Menu&amp;diff=152999</id>
		<title>Eat Healthy With The Blue Menu</title>
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		<updated>2019-02-21T22:58:38Z</updated>

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		<id>https://africa-rising-wiki.net/index.php?title=Lose_7_Pounds_By_Two_Weeks&amp;diff=152015</id>
		<title>Lose 7 Pounds By Two Weeks</title>
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		<updated>2019-02-21T21:18:49Z</updated>

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		<id>https://africa-rising-wiki.net/index.php?title=Successful_Dieter_s_Shares_How_Much_Loss_Tricks&amp;diff=150444</id>
		<title>Successful Dieter s Shares How Much Loss Tricks</title>
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		<updated>2019-02-21T18:50:56Z</updated>

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		<id>https://africa-rising-wiki.net/index.php?title=User:SamualKahl9683&amp;diff=150443</id>
		<title>User:SamualKahl9683</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=User:SamualKahl9683&amp;diff=150443"/>
		<updated>2019-02-21T18:50:53Z</updated>

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		<author><name>SamualKahl9683</name></author>
		
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