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		<id>https://africa-rising-wiki.net/index.php?title=Lose_Weight_Healthily_And_Easily&amp;diff=100568</id>
		<title>Lose Weight Healthily And Easily</title>
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		<updated>2019-02-17T09:28:28Z</updated>

		<summary type="html">&lt;p&gt;ShaunteWherry5: &lt;/p&gt;
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		<author><name>ShaunteWherry5</name></author>
		
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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=User:ShaunteWherry5&amp;diff=100556</id>
		<title>User:ShaunteWherry5</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=User:ShaunteWherry5&amp;diff=100556"/>
		<updated>2019-02-17T09:26:11Z</updated>

		<summary type="html">&lt;p&gt;ShaunteWherry5: &lt;/p&gt;
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		<author><name>ShaunteWherry5</name></author>
		
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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=Stupid_Exercises_For_Fast_Weight_Loss&amp;diff=94349</id>
		<title>Stupid Exercises For Fast Weight Loss</title>
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		<updated>2019-02-16T16:41:31Z</updated>

		<summary type="html">&lt;p&gt;ShaunteWherry5: &lt;/p&gt;
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		<author><name>ShaunteWherry5</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=User:ShaunteWherry5&amp;diff=94344</id>
		<title>User:ShaunteWherry5</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=User:ShaunteWherry5&amp;diff=94344"/>
		<updated>2019-02-16T16:39:56Z</updated>

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