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	<subtitle>User contributions</subtitle>
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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=How_To_Build_Muscle_-_5_Workout_Myths&amp;diff=65749</id>
		<title>How To Build Muscle - 5 Workout Myths</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=How_To_Build_Muscle_-_5_Workout_Myths&amp;diff=65749"/>
		<updated>2019-02-13T06:59:15Z</updated>

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		<author><name>ShennaDidomenico</name></author>
		
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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=User:ShennaDidomenico&amp;diff=65722</id>
		<title>User:ShennaDidomenico</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=User:ShennaDidomenico&amp;diff=65722"/>
		<updated>2019-02-13T06:56:50Z</updated>

		<summary type="html">&lt;p&gt;ShennaDidomenico: &lt;/p&gt;
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		<author><name>ShennaDidomenico</name></author>
		
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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=3_Dieting_Tips_To_Speed-up_Fat_Burning&amp;diff=34776</id>
		<title>3 Dieting Tips To Speed-up Fat Burning</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=3_Dieting_Tips_To_Speed-up_Fat_Burning&amp;diff=34776"/>
		<updated>2019-02-09T04:56:38Z</updated>

		<summary type="html">&lt;p&gt;ShennaDidomenico: &lt;/p&gt;
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		<author><name>ShennaDidomenico</name></author>
		
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	<entry>
		<id>https://africa-rising-wiki.net/index.php?title=User:ShennaDidomenico&amp;diff=34775</id>
		<title>User:ShennaDidomenico</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=User:ShennaDidomenico&amp;diff=34775"/>
		<updated>2019-02-09T04:56:19Z</updated>

		<summary type="html">&lt;p&gt;ShennaDidomenico: &lt;/p&gt;
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		<author><name>ShennaDidomenico</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=Use_This_Workout_Strengthen_Your_Vertical_Jump_-_Gain_12_Inches_In_10_Weeks&amp;diff=9963</id>
		<title>Use This Workout Strengthen Your Vertical Jump - Gain 12 Inches In 10 Weeks</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=Use_This_Workout_Strengthen_Your_Vertical_Jump_-_Gain_12_Inches_In_10_Weeks&amp;diff=9963"/>
		<updated>2019-02-03T22:04:17Z</updated>

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		<author><name>ShennaDidomenico</name></author>
		
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		<id>https://africa-rising-wiki.net/index.php?title=User:ShennaDidomenico&amp;diff=9958</id>
		<title>User:ShennaDidomenico</title>
		<link rel="alternate" type="text/html" href="https://africa-rising-wiki.net/index.php?title=User:ShennaDidomenico&amp;diff=9958"/>
		<updated>2019-02-03T22:03:29Z</updated>

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		<author><name>ShennaDidomenico</name></author>
		
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