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Second meal I have another cup of rolled oats with a cup of protein powder. It might seem boring, but I'm related to building muscle and nothing else.
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Also you want to start with a couple creatine and glutamine. Both supplements are well-known to offer a lot of the same properties as anabolic steroids as they will increase recovery, glycogen, strength, enhance immunity process. And you may be thinking about some natural testosterone booster supplements too.
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