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As with any new exercise, start slow and come up, say, two teams of 10 distributors. Do this just about every other day and increase by one set a week for an entire month. Inside of beginning get experience muscle soreness, but that will go away as you strengthen muscle mass.
It is very important to note that ab exercises should be exercised at the end of your regular workout (a 10 min ab workout could be plenty to workout your properly ever since you are using effective exercises). During your workout mostly all of your exercises will involve your core, especially deadlifts and the squat. Therefore if you fatigue your abs before your regular workout you can risk being injured and hurt.
