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C. Eat out at the right times: To kick-start your engines eat your first meal immediately upon waking, eat a meal or snack every 4 hours to keep insulin levels regulated, and never eat after 9 pm.



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Well, spinning around as a child targets your hormones to work towards weight loss for you. It seems weird. and it is WEIRD. However it's also important. Without boring you out of the brain explaining the physiological functions involved. I'll just give you the felt that these spins work those hormones through the endocrine system (the master controller of one's hormones).