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Amp Your Nutrition For A Healthier Body
Every year, millions of people of all ages take it for granted that proper nutrition can have monumental effects on the way that they look and feel. A well-laid nutritional plan goes far beyond weight loss; the nutrients in foods and beverages is critical for the body's ability to function, heal, and repair itself. Here are some tips and tricks for optimal nutrition.
Feed your child healthy snacks. Ignore those pre-packaged sugary snacks, and introduce your child to healthy snacks disguised as fun treats! Dip a banana in vanilla yogurt, roll it in crushed cereal, and freeze. Spread frozen yogurt on two graham crackers and fill with sliced bananas to make a tasty 'sandwich'. Mix cornflakes with peanut butter, roll into balls and cover with crushed graham crackers. Spread peanut butter on apple slices. Mix together cereal, nuts and dried fruit in a small bag for a healthy travel snack.
In order to help children meet their optimal nutritional needs, try to give meals and snacks on a regular schedule. This helps their bodies to know when to expect the next meal, and regulates their hunger signals. Also, if they fill up on snacks just before mealtimes, they will not be hungry for the "real" foods at that meal.
Keep in mind that a low calorie diet is not the same thing as a balanced diet. It is possible to eat only carrot sticks every day and you will have a low-calorie diet yet a horrible diet nutritionally speaking. It is essential to have a balanced diet which even includes some things like fat in moderation.
Incorporate more super foods into your diet, especially if you are active as they can help keep muscles from tiring too quickly. For example, soybeans help build lean muscle plus they have properties in them that can help soothe muscle inflammation. Chocolate soy milk is a great choice for a post-workout beverage.
Help to treat seasonal affective disorder in the winter months. Many of us find ourselves feeling a little down during the cold, dark winter months, but eating certain foods can help to improve our mood. Eat at least four cups of fruits and vegetables per day, and concentrate on whole grains. This will help to raise serotonin levels. Omega-3 fatty acids, found in certain fish, olive oil and flaxseed, can help to enhance your mood. If possible avoid all forms of caffeine, as this decreases serotonin levels.
When eating red meat, always consider how much is really enough. It's easy to look at that a big and juicy steak and think the "bigger the better" but, red meat is very hard for your body to digest. In fact, in large amounts it can really affect your health. So instead of the twelve ounce steak, substitute it for a three to six ounce cut. Or better yet, substitute in white meat, it's a healthier choice.
A good nutrition tip to keep in mind is to limit unhealthy treats, considering them a luxury rather than a routine. Having a brownie to reward yourself is not going to impact your health if you only do it once in a while. However, falling into a bad habit is when you begin to have problems.
If you completely mess up on one day don't worry. When you start to beat yourself up is when you are more likely to fall back into bad habits. Just chalk it up to one of your cheat days and start strong the next morning. Beating yourself up is completely useless and won't help.
Don't rely so much on artificial sweeteners to satiate your sweet tooth. Also try to cut back on actual sugar, honey, corn syrup and molasses. Try to opt for naturally sweet foods like fruits such as strawberries, cherries, peaches, etc. A fruit salad or trifle is also a great dessert that is very sweet.
A good tip for reducing calories when you are dieting is to eat your protein first. Protein is more filling and has less carbohydrate content than cereals and breads. So, if you eat protein first, such as an egg-white omelet, you will be less likely to fill up on those high-calorie carbs.
In the article you've just read a few nutrition-specific tips were covered in order to show you how simple actions can create big changes in your overall lifestyle. You may still have questions about nutrition, but remember to use these tips to help you receive the proper balance in nourishment.
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