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When I was first introduced to the world of meals allergies, I had extreme digestive problems that had devolved into critical illnesses together with Gastritis (a pre-ulcerous condition of the stomach), Irritable Bowel Syndrome (IBS), Leaky Gut Syndrome and depression. Do any of those signs sound familiar to you? My nutritionist instructed me that in 98% of the circumstances of IBS, when each wheat and dairy are eliminated, the issue goes away. She stated that wheat binds and constipates and dairy tends to trigger diarrhea. IBS is recognized as the bowel alternating between constipation and diarrhea with out regular, proper elimination. My mother was diagnosed with a wheat allergy a decade prior to my foray into the world of food allergies. I knew I would have the support to navigate this new world with out wheat, however I used to be undecided about tips on how to get rid of dairy as properly. I used to be a vegetarian at the time and used cheese and milk as my main technique of buying pr

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